Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Breathing 1, 2, 3...
Inhale for 1 second, exhale for 2 seconds, inhale for 3 seconds, and so on. See how far you can get and if you can beat your own record!
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