Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Cry
Sometimes, a person simply needs a good cry. Don't try to bottle your feelings. Once there is no more room to stash those feelings, they force themselves out. Crying is one of your body's natural ways to relieve stress.
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