A comfort object is anything that gives you a feeling of security. It can be absolutely any object.
If you do not already have a comfort object, choose something (preferably something small that you can hold) that is appealing to you in any way. Simply spend a lot of time with or near it and before long, you'll come to find you have developed an attachment to it.
Whenever you are upset, get your comfort object. You may be surprised just how much it can really help.
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