Before you start whining about how bad you are at it, realize that the point is to give you an expressive outlet to help you relax, concentrate, and hopefully relieve your urges. Whether you're incredibly gifted or haven't graduated from stick figures, this alternative is perfect for anyone.
Take out some paper and a pencil (or whatever media you prefer) and draw a picture. It may be something in your room or just a thought from your mind. Perhaps you'd just like to scribble and doodle random designs. There isn't a bad choice here.
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