Soap up a soft sponge or luffa and massage the area you wish to injure. You can use your favorite scented lotion instead and massage it gently into the area. Also, you can use a rougher sponge for a little tougher love.
The idea is to treat yourself, not punish yourself. Being down on yourself all the time is the same as someone else putting you down. It’s mental abuse. Take care of yourself.
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