Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Plan
Create a plan of action for yourself. Start small. Get out a piece of paper. Write down your goals for the duration of one week. Also write down what method you will use should you feel an urge on one of the weekdays.
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