Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Clouds
If the weather is decent, sit on your porch (or set up a chair outside) and watch the clouds. What shapes, people, animals, or objects can you see?
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