Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Go Shopping
Treat yourself to something you enjoy. Consider things that make you feel good about yourself such as new clothes, jewelry, makeup, etc...
Tip: Buy the materials needed for your favorite alternatives.
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