Find or purchase a piece of wood. If there are any construction sites near your house where new homes or whatever are being built, that’s a great place to look. There are tons of wood scrap piles lying around.
Carve into the board instead of into yourself.
Tip: Do NOT use this alternative if you cannot trust yourself with a sharp object! This alternative is recommended for those who are already well into recovery and are aware of their boundaries and triggers.
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