Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Sing
Put on your favorite songs and sing along (and don't worry about whether or not you are a talented vocalist) or, if you'd prefer, sing your own songs.
No comments:
Post a Comment