Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Wash Your Face
Washing your face is a good way of making it easier to stop crying and is distracting enough to help curb spur-of-the-moment urges.
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