Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Talk Out Loud
It may sound useless, but it's surprisingly calming. Think aloud. Talk yourself through things.
Tip: Pick something random like a magazine or book to read aloud.
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