Therapy has proven to be incredibly beneficial to many people. It is easily the most effective alternative on this list. You can schedule to see a therapist once week, once a month, or even once every 6 months if you'd like. You have many options.
Tip: Don't let a bad experience with a former therapist deter you from returning. It may take a couple tries to find one that you are most compatible with. You have the right to change therapists if you are unsatisfied. In fact, it's normal to not be happy with the very first therapist you try. Don't give up!
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