Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Dance
Put on some loud music and dance. Who cares whether or not you know how to? Just being able to laugh at yourself will do you some good.
If you're into that sort of thing, consider just going to a club and getting it out of your system.
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