Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Count Your Days
Keep track of how many days you've gone without self-injury. This is a great way to encourage yourself to keep going. Cross out the days on a calendar so you can see it every day.
Tip: If you have slip, see if you can beat your last record.
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