Tips, tricks, and encouragement to overcome self-destructive behavior.
"How do I quit and what can I do instead?"
I created this personal-gone-public collection of alternatives to supply you with all the information you'll need to make better choices in your moments of vulnerability.
Muscle Contractions
A very simple relaxation technique is to choose a muscle and squeeze (contract and hold) it as tightly as you can stand. Hold the contraction for 5 seconds (or longer) and then release it.
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