There are times when an urge can easily be put to rest by something as simple as talking to a friend.
Despite what you may think, many friends are willing to lend an ear for you. I've come to realize that many people feel they are being a "burden" by calling a friend for help. Nonsense. As long as you be sure to remain you own best advocate and only be dependent on yourself, your friends will want to help you succeed.
This doesn't necessarily need to be on the telephone. Email, instant messengers, and other means are just as useful. You may even feel more comfortable expressing yourself through text.
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