Expressing yourself and your thoughts are essential in being successful. Bottling up emotions will eventually lead to a breakdown as soon as there is no more room left to stash those feelings.
Get in the habit of keeping a journal. Start an online journal if you appreciate response from the public, or start a traditional pen and paper journal if you are concerned about privacy. Each have their own advantages.
Typically, just the activity of updating your journal is enough to curb urges.
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